Bikram Yoga Brasil ° – Hot Yoga now in Brazil!
With English speaking Bikram Yoga instructors
Bikram Yoga Brasil° is the first brazilian Bikram Yoga School licensed by Bikram Yoga College of India – located in Barra da Tijuca, Rio de Janeiro.
On our website you will learn why Bikram Yoga is the fastest growing yoga organization in the world. There are more than 1,600 charter schools around the globe with schools represented in every major city. The simple reason is that Bikram Yoga delivers results. The Bikram Yoga method uses a sequence of 26 Hatha Yoga postures and two breathing exercises to exercise and invigorate your body from the inside out. “From bones to the skin” as we say in class. It is the same daily exercise regimen that professional athletes and top entertainers use to keep in shape. But as you will find, the results are equally impressive for the rest of us. Bikram Yoga is simply one of the most effective exercise and wellness programs available.
The 90 minutes’s practice is performed in a modern classroom, equipped with infrared panels on the ceiling to heat, heal, prevent injuries and promote detoxification of your body. And best of all, the practice of Bikram Yoga is for anyone. No matter your age or physical condition. Not even high blood pressure, low blood pressure, overweight or problems with limbs and joints: these are actually some of the best reasons to start practicing Bikram Yoga. Many of our students say their regular practice of Bikram Yoga has helped them to keep fit and to promote their well being.